Soybean Oil: A Healthy and Budget-Friendly Cooking Choice
Soybean oil is a versatile and affordable cooking oil, perfect for everyday meals. Extracted from soybeans, this popular choice offers a neutral flavor that complements a wide variety of dishes.
Why Choose Soybean Oil?
- Heart-Healthy Benefits: Soybean oil is a good source of polyunsaturated fats, which may help support heart health when consumed as part of a balanced diet (consult your doctor for personalized advice).
- High Smoke Point: Its high smoke point makes it ideal for various cooking methods, from high-heat stir-frying to baking.
- Cost-Effective: Soybean oil is a budget-friendly option compared to other cooking oils, allowing you to enjoy healthy cooking without breaking the bank.
- Neutral Flavor: The light and neutral flavor profile of soybean oil allows the natural flavors of your ingredients to shine through.
Perfect for:
- Stir-fries and Sautéing
- Baking and Sauces
- Mayonnaise and Dressings
- Frying (due to high smoke point)
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Amount Per 1 tsp (4.5 g) 1 tbsp (13.6 g) 100 grams 1 cup (218 g) 100 grams |
Calories 884 |
% Daily Value* | |
Total Fat 100 g | 153% |
Saturated fat 16 g | 80% |
Polyunsaturated fat 58 g | |
Monounsaturated fat 23 g | |
Trans fat 0.5 g | |
Cholesterol 0 mg | 0% |
Sodium 0 mg | 0% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0 g | |
Protein 0 g | 0% |
Vitamin A | 0% | Vitamin C | 0% |
Calcium | 0% | Iron | 0% |
Vitamin D | 0% | Vitamin B-6 | 0% |
Vitamin B-12 | 0% | Magnesium | 0 |
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